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Preseason is a time for new beginnings - the chance to start afresh with a belief that anything can happen. That was certainly true for Toronto FC as they opened up their training camp in Bradenton last week. The troubles and uncertainties that surrounded the club in recent years have been replaced by a new hope and optimism after an incredible offseason transformation that has included the signings of three new Designated Players, Jermain Defoe, Michael Bradley and Gilberto. I was in Florida for Torontos first training session. The energy and enthusiasm was on a completely different level compared to other years. Perhaps the biggest difference is that the squad has already been assembled and most of the key pieces are already in place. A far cry from a year ago, when Nelsen was heading into his first coaching job with a preseason squad filled with trialists. "Its a wee bit different, Ive got to admit," Ryan Nelsen told me after training in Bradenton. Its nice to have a proper squad together all pulling in the right direction. As you can see by today, the work ethic is there, the character is there and everybody is extremely excited." The difference compared to 12 months earlier is evident in all areas, but especially in personnel. Over half of the squad currently in Florida were not with the team for preseason in 2013. However, Nelsen and the players are talking up the fact that the core of the team that finished the season is still in place. "We havent changed that much, weve probably changed the same as most teams, but weve done it in big names so it makes it even more dramatic. But thats what we had to do with this club. Thats why what we did last year had method in our madness. Weve got some big names and we will have to gel them in, but its a progression and we have to keep moving the club forward." The theme Nelsens rookie season as head coach was "short-term pain for long-term gain," and things have now changed quickly. With multi-million dollar signings amongst a re-shaped squad, expectations are high. But after dealing with a tumultuous first year with the club, Nelsen laughed off the suggestion that there is pressure on him to find a winning formula quickly. "Theres absolutely no pressure," he said. "Whenever you put yourself in a situation where youve brought in good players, everybody else thinks there is expectation but for us we just try and improve every day. In everything we do, we try to become perfect. Whatever people think from outside we dont really care." "I knew the league last year but we didnt have the right pieces to be successful. Now I think we are moving in the right direction, but Im still learning as well. Ill always keep learning. When I stop learning I may as well give up," he said. Theres a new face heavily involved in Torontos training sessions this preseason. Englishman Adrian Lamb has joined the club as Fitness Coach. He has previously worked with Newcastle United, Preston North End and Aston Villa, and he was at Blackburn Rovers during Ryan Nelsens time as a player at Ewood Park. Nelsen told me Lambs preparation and attention to detail is immaculate, and that was easy to see during my time in Bradenton. He has very clear ideas of what he wants from the players and was impressive in the way he communicated to them. Lamb will bring a very professional approach to the teams conditioning this season and will be a key addition to Nelsens staff. In 2013, Toronto FC won just six matches and missed the playoffs by 20 points, but Nelsen and his staff have now been handed the tools they need to turn the ship around. The foundation for success will be laid over the next six weeks, as Nelsen and Co. make sure their team is ready to hit the ground running when the season opens in Seattle on March 15th live on TSN. Cheap Adidas Shoes China . He learned about pressure and expectations at the 2010 Games in his hometown of Vancouver. His next mission is to build on that experience at his next Olympic appearance in Sochi, where he plans to ride the momentum from the teams strong start to the season. Cheap Brand Shoes From China . And follow TSN.ca right through Deadline Day for all the updates. From Pierre LeBrun While Anaheim GM Bob Murray said earlier this season he was not going to trade Jonas Hiller despite the fact hes an unrestricted free agent on July 1, some sources have told TSN Hockey Insider Pierre LeBrun that Murray might be willing to move another goalie. http://www.brandshoescheaponline.com/wholesale-air-max-china/max-97-clearance-sale.html . - Suspended Jacksonville Jaguars receiver Justin Blackmon has voluntarily checked into a treatment facility and seems to be doing well. Discount Shoes China . -- Omar Infante walked past the visiting clubhouse at Kauffman Stadium, where he dressed so many times as a member of the Detroit Tigers, and slipped on a crisp, new Kansas City Royals jersey. Cheap Nike Air Max 97 China .James scored 29 points, including 16 in the first quarter, and the Cleveland Cavaliers broke a four-game losing streak with a 106-74 win over the Orlando Magic on Monday night.RICHMOND, Va. -- Jason Hatcher has passed his physical and is practicing with the Washington Redskins at training camp. The Redskins announced that Hatcher has been removed from the physically unable to perform list and placed on the active roster. He was on the field Saturday afternoon for practice. Hatcher had arthroscopic surgery on his left knee in June as the Redskins were wrapping up their off-season practices.dddddddddddd Hatcher signed a four-year, $27.5 million contract in March as a free agent from the Dallas Cowboys. The Redskins also signed free agent safety DaMon Cromartie-Smith and waived cornerback Peyton Thompson. ' ' '