Sonstige Informationen » oxine your body

Are you one of those first time parents? Are you afraid of your new responsibilities as parents? Do not be afraid because you can always learn from suggestions Cheap Oliver Bjorkstrand Jersey , advices and tips from your parents, friends and colleagues. Moreover, you can also read this article and gain insights on caring for newborn babies.

Newborn babies are considered treasures and joys of parents. Even though becoming a parent is one of your happiest day on earth, it is also stressful and difficult because it is not easy to nurture and to care for newborn babies.

Because babies are delicate and sensitive, slight carelessness and mishandling can harm them. Improper care can lead to their vulnerability and illnesses. As first time parents, it is not enough that you feed Cheap Ryan Murray Jersey , clothe and bathe them because they need more than that. Apart from feeding them, changing their clothes and bathing them, they need special attention and care. To help you, read this article and follow the tips and guidelines mentioned.

Tips for caring for new born babies:

1. Skin care - Since babies have sensitive care, you should be careful and cautious of applying ointments and lotions on them. To avoid irritation and infection, you should wash their clothes with special detergents. You should also apply homemade diapers and baby wipes to protect baby's skin from infection.

2. Umbilical cord care - Baby's umbilical cord should be cleaned using hygienic soft cotton and alcohol.

3. Head care - Since baby's head is so delicate Cheap Sonny Milano Jersey , you should be careful in using ordinary shampoos. Keep their hair clean by using natural shampoos.

4. Skin rashes and sunburn - Because their skins are so sensitive, you should protect them from direct sunlight by giving them the right clothes during hot weather conditions.

5. Baby acne - You do not need to threat baby acne that appears on the first two or three months from birth, unless infected. You should give them regular and homely baths.

6. Cradle caps - cradle caps can be cleaned using herbal moisturizer and avoid using synthetic products, like talcum powder.

7. Holding and picking of babies - Since your baby still have fragile bones, make sure to support their neck and head when holding them. Be sure to lift the baby by laying him on his back. Your one arm should support his head, while the other arm on his lower back and his bottom.

8. Breastfeeding - Make sure to breastfeed the baby with breast milk because it is easily digested than formula milk. Avoid giving water to babies who are breastfed because their water requirements are met by breast milk. However Cheap Riley Nash Jersey , if they show signs of dehydration, you should bring them to their pediatrician and give them clean water or whatever is prescribed by their doctor.

9. Burping of babies - Babies should be burped after feeding them because they tend to swallow lots of air, upsetting their stomach and making them uncomfortable. To burp your baby, hold him in upright position and place them against your chest and shoulder. Hold him in the said position for several minutes. You can also sit him upright on your lap and make sure that his head and chest rest on your body.

With these tips and suggestions mentioned beforehand, you can now care for your new born baby. Vitamins are nutrients that your body needs to work and fight against the disease. Your body can not produce vitamins, so you have to get them through food that they eat or in some cases through a supplement. There are 13 vitamins that are working well for your body. Understanding different types of knowledge and purpose of these vitamins are important for good health.

Why we need to take vitamins:


They鈥檙e natural components of foods; usually present in very small amounts. They鈥檙e essential for normal physiologic function (e.g. Cheap Cam Atkinson Jersey , growth, reproduction, etc). When absent from the diet, they will cause a specific deficiency. A lack of vitamins can cause a range of illnesses including Scurvy, which is caused by a lack of vitamin C and results in spotty skin, losing teeth Cheap Alexander Wennberg Jersey , and bleeding and swollen gums, and Rickets, a disease which causes the softening of bone tissue, which comes from Vitamin D deficiency. If we don鈥檛 have enough vitamins in our diet, our bodies will struggle to stay healthy and work as normal.




Daily Vitamins Requirement


Vitamins Recommended Dietary Allowance Upper Tolerable Limit (UL)
Choline (Vitamin B complex)
Age 70 and older: 1,800 mgday
Women: 425 mgday *
3 Cheap Zach Werenski Jersey ,500 mgday
Vitamin A
Men: 3,000 IUday
Women: 2,310 IUday
10,000 IUday
Vitamin B3
Men: 16 mgday
Women: 14 mgday
5 mgday
Vitamin B6
Men age 19-50: 1.3 mgday
Men age 51 up:1.7 mgday
Women age 19-50: 1.3 mgday
Women age 19-50: 1.3 mgday
Women age 51 up: 1.5 mgday
100 mgday
Vitamin C
Men: 90 mgday
Women: 75 mgday
2,000 mgday
Vitamin D
Age 1-70: 15 microgramsday (600 IU, or international units) *
Age 70 and older: 20microgramsday (800 IU) *
100 microgramsday
(4 Cheap Sergei Bobrovsky Jersey ,000 IU)
Vitamin E
22.4 IUday
1,500 IUday
This applies only to vitamin E in supplements or fortified foods. There is no upper limit for vitamin E from natural sources.
Vitamins are essential organic compounds that help keep your body running smoothly. There are different kinds of vitamins, A, B, C, D Cheap Artemi Panarin Jersey , E, and K, all of which play different roles inside our bodies.




v Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes Cheap Seth Jones Jersey , and skin.


v Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body. The more protein you eat the more pyridoxine your body requires.


. [url=ht rseys[/url] Wholesale NFL Jerseys Free Shipping Cheap NFL Jerseys Wholesale Football Jerseys